This is your Kick Start Guide A separate workout wall calendar is included. This guide gives a description of the workouts, breakdown 15 Signature Moves of the Figure 8, Fitness System, gives you a menu with recipes, includes the workout calendar and testemonials.The other items that come with the kit are: The 7-Day Belly Fat Meltdown guide. The participants get their abs toned by performing hundreds of standing CORE crunches to a variety of exhilarating rhythms and dynamic tempos! This system comes with an in depth training guide title Extreme Dance Fitness.
Figure 8 combines simple steps with intensity, allowing both beginners and advanced dancers to experience the most effective CORE cardio workout ever. This is a new kind of cardio training with an innovative approach that makes use of your own body's natural movement patterns that keep you in a perfect fat burning zone while simultaneously firing all your important core muscles Transverse Abdominis, Rectus Abdominis, Internal Oblique, External Oblique and your back. Figure 8 is based on Dynamic Core Cardio Training. 14 DVD Video Coaching & Workout Sessions Product descriptionFigure 8 is the a unique female body training system, that uses body's natural fluid movement patterns to melt fat and shrink your waistline, without long and boring cardio or traditional sit ups and crunches.
#Jaana kunitz figure 8 fitness dvd tv#
Some features:Figure 8 Fitness As Seen On TV Dynamic Core Cardio Training Workout DVD Exactly what YOU need for your body, nothing more, nothing less. Numéro de l'objet: 323682607635 Corps FX Figure 8 Fitness Core Cardio Abs Exercice Système DVD vidéo Jaana Kunitz. Lieu où se trouve: Rancho Cucamonga, California, US,
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